Katy Hearn Fit Workout & Diet plan | Photos | Videos | Measurements

Katy Hearn is a fitness diva, workout and diet expert, personal trainer and social media influencer. She has a gym called Katy Hearn Gym. Hearn has transformed many lives with her exercise and healthy eating plan. Check this article for her biography, wiki, height, weight and basic details.

Katy Hearn Fit Biography

She was born in Louisville, Kentucky USA. According to one website, Katy has not played any kind of sports during her childhood days. katy has joined a gym after her 21st birthday. She didn’t like her unhealthy body which was due to the wrong eating pattern.

katy hearn fit workout and diet plan
katy hearn fit workout and diet plan

She has started filling a positive change in her body after joining the gym. Katy doesn’t want to stop there and she decided to dive in the fitness industry. she has achieved the certificate of a professional trainer.

After that, she has opened a gym and named it Katy Hearn Gym. Hearn has received many clients through her social media influence. At the moment she is famous personal trainer and diet expert.

Personal info and wiki

  • Name: Katy Hearn
  • Nick Name: Katy Hearn fit
  • Birthdate:
  • Age: September 6, 1991
  • Birth Place: 26 years
  • Home: United States
  • Profession: Personal Trainer
  • Education: Certified trainer
  • Net Worth: 1 to 10 million USD
  • Spouse/Boyfriend: NA
  • Parents: NA
  • Siblings: NA
  • Check: Mariana Castilho Workout and Diet

Katy Hearn Measurement and body facts

  • Measurements: NA
  • Height: 5′ 1″ (1.55 m)
  • Weight: lbs
  • Bust:
  • Waist:
  • Hips:
  • Cup:
  • Dress:
  • Shoe:
  • Hair color: Black
  • Eye Color: Blue
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Best thing: Legs, buttocks

Katy hearn challenge workout

Katy Hearn Workout plans

Katy has transformed many lives with her unique exercise plans. One can see her achievement from clients list and transformations. You can get a body like hearn with proper training and workout plans. We have given a simple exercise plan, which will help you to cut extra pounds.


  • Squats (body weight + Weighted): 3 sets – 10 reps
  • Walking lungs: 3 sets 10 reps
  • Bridge: 30 seconds
  • Dead Lifts
Katy hearn workout plan free download PDF
Katy hearn workout plan free download PDF


  • Sit-ups: 15 reps 3 sets
  • Crunches: 15 reps 3 sets
  • Plank: 60 seconds
  • Side plank: 30 seconds on both side
  • Leg raise: 30 reps


  • Dumbbell front/side raise
  • Biceps curls: 15 reps 3 sets
  • Arm Circles: 15 reps 3 sets
  • Military Dumbbell Press: 15 reps 3 sets
  • Arnold Dumbbell Press: 15 reps 3 sets

Back exercise

  • Dead Lift: 15 reps 3 sets
  • Pull-ups: 10 reps 3 sets
  • Wide-Grip Lat Pulldown: 10 reps 3 sets

Katy Hearn Diet plan

Katy eats healthy food according to her workout schedules. Her meal includes chicken breast, egg white, fish, vegetables, juices and other protein-rich foods.

Katy Hearn Fit Workout Videos

Back supaaaaaset 💪🏼 #khstretchxfloorlp

A post shared by KATY HEARN (@katyhearnfit) on

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