Katy Hearn is a fitness diva, workout and diet expert, personal trainer and social media influencer. She has a gym called Katy Hearn Gym. Hearn has transformed many lives with her exercise and healthy eating plan. Check this article for her biography, wiki, height, weight and basic details.
Katy Hearn Fit Biography
She was born in Louisville, Kentucky USA. According to one website, Katy has not played any kind of sports during her childhood days. katy has joined a gym after her 21st birthday. She didn’t like her unhealthy body which was due to the wrong eating pattern.
She has started filling a positive change in her body after joining the gym. Katy doesn’t want to stop there and she decided to dive in the fitness industry. she has achieved the certificate of a professional trainer.
After that, she has opened a gym and named it Katy Hearn Gym. Hearn has received many clients through her social media influence. At the moment she is famous personal trainer and diet expert.
Katy has transformed many lives with her unique exercise plans. One can see her achievement from clients list and transformations. You can get a body like hearn with proper training and workout plans. We have given a simple exercise plan, which will help you to cut extra pounds.
Squats (body weight + Weighted): 3 sets – 10 reps
Walking lungs: 3 sets 10 reps
Bridge: 30 seconds
Sit-ups: 15 reps 3 sets
Crunches: 15 reps 3 sets
Plank: 60 seconds
Side plank: 30 seconds on both side
Leg raise: 30 reps
Dumbbell front/side raise
Biceps curls: 15 reps 3 sets
Arm Circles: 15 reps 3 sets
Military Dumbbell Press: 15 reps 3 sets
Arnold Dumbbell Press: 15 reps 3 sets
Dead Lift: 15 reps 3 sets
Pull-ups: 10 reps 3 sets
Wide-Grip Lat Pulldown: 10 reps 3 sets
Katy Hearn Diet plan
Katy eats healthy food according to her workout schedules. Her meal includes chicken breast, egg white, fish, vegetables, juices and other protein-rich foods.