Lauren Drain Workout & Diet | Photos | Videos | Measurements | Wiki

Lauren Drain is an example of perfect determination. She has conquered every odd of her life. Drain has written famous bestselling book Banished, which banished her from Westboro Baptist church. She has faced every challenge of her life and conquered it like a pro. Lauren Drain is now successful fitness motivator, bikini athlete, online coach, and social media personality. Her journey from nothing to everything is must read for all. it will teach you, how to collect yourself when you are all alone on your own.

Lauren Drain Workout and Diet

Lauren was born in December 1985 in Tampa Florida. She has a special attachment towards sports during her school days. Drain was playing baseball, softball and other high-intensity game during her stay at high school. According to her, she was just like other students and never thought that she will become a Bikini athlete one day. Currently, she is followed by thousands of young women and men for workout and diet tips. Lauren Drain workout plan and meal plan are one of the most searched terms among internet personality.

lauren drain leg workout

In 2000, she moved with her family to midwest Kansas, where she lives under the strict rules of Westboro Baptist church. She has spent 7 years and ultimately left the church to find her own way.  After the church, she started working as a nurse and for she had spent next six years saving the life of others. In 2012, she started participating in an adventure race. It made her realize her true potential. She was totally out of shape when she started training. But soon she started getting into the shape after some time.


Loren has also started doing weight lifting to build some solid muscles. She has trained hard and her months of training and hard work in the gym are paid off when she won IFBB titles. Currently, thousands of people are using her course to get into the shape. They take tips from her to lose weight and build some solid muscles.

Personal info and wiki

  • Name: Lauren Drain
  • Nick Name:
  • Birthdate: 31 December 1985
  • Age: 31 years in December 2017
  • Home: Tampa Florida
  • Profession: Fitness coach, fitness model, personal trainer, nurse
  • Education: B.S
  • Net Worth: $ 10 to $ 50 Million
  • Spouse: David Kagan (m. 2013)
  • Parents:
  • Siblings:

Check Michelle Lewin Workout & Diet

Loren Drain Measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast: Natural
  • Height: 5.6 (167 CM)
  • Weight: 56 (125 LBS)
  • Hair color: Blonde
  • Eye Color: Blue
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size: US, EU
  • Shoe size: US, EU, UK
  • Best thing: Legs, Abs, Back

Lauren Drain workout Plan

Lauren is a master of the amazing body, which she has sculpted after hours of training in the gym. If you too wanted a body like her then you can try this workout plan to get a perfect figure.

Leg workout

  • Deadlift
  • Squats
  • Sumo squats
  • Barbell squats
  • Lungs
  • Step up

Abs workout

  • Crunches
  • Sit-ups
  • Plank
  • Hanging leg raise

Cardio for weight loss

  • Running
  • Stretching
  • Jumping jacks
  • Skipping ropes

lauren drain diet meal plan

Lauren Drain Meal Plan

Lauren Drain is very choosy with her meal plan. She eats only those things which are healthy and add something to her body. Drain has divided her three big meals into six small meals, which keeps the fat burning process alive. Apart from that, she eats protein-rich food and avoids soft drinks, junk food, and fatty food.

Photo ofLauren Drain
Lauren Drain
Job Title
Fitness coach, fitness model, personal trainer, nurse
Florida ,

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