Oprah Winfrey workout and diet for weight loss

Oprah Winfrey, A talk shows host, actress, philanthropist, entrepreneur and what not. I cannot sum up such a big personality in few words. She is an inspiration to millions of people for various reasons and one of the reasons is weight loss. We will talk about her workout and diet plans.

Oprah Winfrey workout and diet

Oprah has lost an impressive amount of weight, her journey from fat to fit is really inspiring. It takes the immense amount of dedication, hard work and discipline to achieve the desired result. we will try to sum up her weight loss journey and workout plan.Oprah Winfrey weight loss

Small Bio

It is impossible to write a small bio about such a big personality. But still, we can try and let’s see what we got. Orpah Gail Winfrey was born on January 29, 1954, at Kosciusko, Mississippi. Winfrey mother was poor when she was born (she is a billionaire at the moment and it reminds me a quote of the Bill gates “If you are born poor it’s not your mistake, But if you die poor it’s your mistake.”). She started reading before the age of three and at that age, she can recite a verse of Bible. Sadly Oprah has also suffered abuse during her childhood days. Winfrey has joined media when she grew up and worked as a news anchor. In 1983 she has hosted half-hour morning talk show, AM Chicago. She made a show hit within few months and it became number one show leaving behind best show on the television. It was the rise of Oprah and we all know she never looked back and achieved marvelous success.

Oprah Winfrey Workout Plan for weight loss

Oprah has given her workout plan on her own website for her readers. Her workout plan is effective and yet it is simple. Oprah has done cardio and strength training. Cardio helps to lose weight, while strength training improves muscle and speed up the weight loss.


  • Jogging
  • Power walking on treadmill
  • Step up
  • Rowing
  • Elliptical exercise

You can add cycling, skipping, tracking, swimming as a part of a cardio exercise.

Strength training


  • Squats (with and without weight)
  • Leg extension
  • Leg curls
  • Chest presses
  • Incline presses
  • Let Pulldown
  • Standing Flies
  • Seated Rows
  • Back extension


  • Shoulder press
  • Lateral Press
  • Frontal press
  • Thumbs down raise
  • Standing cable Cross curls
  • Rotary torso
  • Back extension

Apart from this, she has done abdominal crunches every day. It is a just high light of her program; you can check it in detail on her website. Link to the source is given below for information. Also, ask an expert for more information.

Oprah Winfrey Diet plan for weight loss

People have a verity of thoughts when it comes to dieting. If you are thinking that starving is dieting then you’re wrong. Dieting is taking well-balanced food which consists Protein, fat, vitamins and carbohydrate.  You also have to avoid fast food and soft drinks to lose weight. Check Oprah Winfrey weight loss diet from her website.


Photo ofOprah Winfrey
Oprah Winfrey
Job Title
host, actress, philanthropist, entrepreneur

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