Steve Cook workout & Diet | Height | Weight | Net worth | Wiki

Steve Cook is a role model to many youngsters and his 8-week training program plan is used by thousands of people around the globe.

Steve Cook workout & Diet

Steve has started showing interest in sports at the very early age. He has started playing football for Dixie State College and after that, he has set world records in weightlifting. Cook has achieved so many great things at the very young age. It shows his discipline and dedication towards his body and career goal. Steve has got support from his Father who worked as a mentor for a cook and his family taught him to be strong and achieve any goal in life. Theses support helped him to achieve titles in Bodybuilding.steve cook arm back chest leg workout

Personal Information and wiki

  • Name: Steve Cook
  • Nickname:
  • Birthdate December 10, 1983
  • Home: Boise, Idaho, United States
  • Profession: IFBB professional physique competitor.
  • Spouse:
  • Education: BS degree in Integrated Studies (Biology/Psychology)
  • Net worth: $ 5 to 50 Million

Steve Cook physical information and facts

  • Height: 6ft 1inch (1.85 m)
  • Weight: 100 kg (225 lbs)
  • Chest – inch
  • Biceps –inch
  • Waist –inch
  • Eye: Blue
  • Hair: Blonde
  • Age: 32 as of December 2017

steve cook modern physique diet plan


Steve is one out of seven children of Cook family. He was attracted towards the sports from the early age. According to him, He has “very athletic family”. Cook started training under the guidance of his father. He is the guide, mentor and coach for the cook during his early year of bodybuilding. Steve has also started lifting weight at the very early age.

Steve was a most muscular boy during his school year. He has set a gym records and his fame take him towards high school football. It also helped him to get into college football team.

Check : Jean-Claude Van Damme workout & Diet 

Body building

Steve Cook has started body building for various competitions. He won many titles in no time and his fame spread like wild fire. Cook has achieved many titles in IFBB, NPC, and ABFF.

Steve Cook Workout

Steve workout is widely followed by youngsters all over the world; When Steve released his MODERN PHYSIQUE: STEVE COOK’S 8-WEEK TRAINING PLAN, it is huge success. Cook does not believe in just building mass but he focus on symmetry, strength, power, flexibility, endurance, muscles, and athleticism.

steve cook workout routine

Steve cook Workout schedule

  • Day 1: Upper body and cardio
  • Day 2: Legs
  • Day 3: Active rest
  • Day 4: Abs and cardio
  • Day 5: Upper body and cardio
  • Day 6: Legs and plyos
  • Day 7: Rest

Steve Cook Diet plan and supplements

Meal 1, 7:30 a.m.: eggs (4) shredded cheddar cheese: 1/4 cup,
red bell pepper, diced: 1/2 cup,
sweet potato, diced: 1/2 cup

Meal 2, 11:30 a.m.:
deli turkey breast: 4 oz, whole-wheat bread: 1 slice, whole-wheat bread: 1 slice

Meal 3, 3:30 p.m.: chicken breast: 5 oz. (cooked weight), brown rice: 1-1/2 cups (cooked weight), spinach: 2 cups, olive oil: 1/2 tbsp, apple: 1 medium

Meal 4, post-workout: whey protein: 1 rounded scoop, 1% milk: 12 oz., banana: 2 large frozen berries: 1 cup

Meal 5, 10 p.m.: vanilla greek yogurt: 1/2 cup, whey protein: 1 rounded scoop low-fat granola: 1/2 cup, blueberries: 1 cup, walnuts: 1/2 oz.

Check : Chris Powell workout & Diet 

Photo ofSteve Cook
Steve Cook
Job Title
IFBB professional physique competitor
Idaho, United States,

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