Thamires Hauch Workout & Diet | Photos | Videos | Measurements | Wiki

Thamires Hauch is a beautiful fitness model and social media personality from Rio De Janeiro Brazil. She is working as journalist and fitness model. Her Instagram account is full of her beautiful bikini pictures.thamires hauch height

Thamires Hauch Biography

Hauch has started exercise from 2013 and till date, she never misses her workout schedule. She also follows the healthy notorious diet plan. After years of hard work, she has sculpted amazing sexy figure for her. Thousands of women follow her fitness regime and diet plans to get sexy bikini body like her. She is also tattoo lover, which we can see in her bikini pictures.thamires hauch hot photos


thamires hauch namorado

Personal info and wiki

  • Name: Thamires Hauch
  • Nick Name:
  • Birth date:
  • Age: years in July 2017
  • Home: Rio De Janeiro Brazil
  • Profession: fitness Motivator, journalist, fitness icon
  • Education: NA
  • Net worth: US $1 to $4 Million

thamires hauch workout scheudle for legs

Alexia Clark Measurement and body facts

  • Measurements: 34 B-26-36
  • Bra Size: 34 B
  • Cup: B
  • Breast: Natural
  • Height: 5 foot 1 inch (155 cm)
  • Weight: 52 kg (115 lbs)
  • Hair color: Black
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size:  US, EU
  • Shoe size:  US, 41 EU, UK – Not known
  • Best thing: Bikini body, Abs, Smile, hair

thamires hauch antes e depois

Thamires Hauch Workout schedule and diet plan

She has beautiful legs and lovable Abs. her body is just perfect with attractive buttocks. Thamires likes to workout daily and performs the different exercise for a different body part. She gives major focus on legs and buttocks.thamires hauch idade


  • Leg extension
  • Squats (weighted and body weight)
  • Lungs
  • Sumo squats
  • Pilates
  • Dead Lift
  • Skipping ropes
  • Pull Ups
  • Push Ups
  • Bar bell squats

thamires hauch instagram

Diet plan

Hauch believes in healthy eating, she eats what is beneficial to the body. She will avoid the food if it is not adding anything to the body. veggies, salad, fruits, protein are daily food for her.

Workout Videos

Paixão por treino de superiores ❤

A post shared by Thamires Hauch (@thamires.hauch) on

Tá facil ter bunda bonita? Tá não né @personalricardolapa 😂😭 Seguimos em busca! 😌

A post shared by Thamires Hauch (@thamires.hauch) on

Com o @personalricardolapa é assim que aquece 💥

A post shared by Thamires Hauch (@thamires.hauch) on


Photo ofThamires Hauch
Thamires Hauch
Job Title
fitness Motivator, journalist, fitness icon
Rio De Janeiro,

Add a Comment

Your email address will not be published. Required fields are marked *