Vidyut Jamwal workout & diet plan – height, weight, Net worth & wiki

Vidyut Jamwal is Indian Actor, Model and Martial Artist. He was born in Jammu and Kashmir on 10th December 1980. Vidyut is famous for his powerfully built body, dangerous stunts and handsome looks. He has played negative roles in south Indian Movies and played as lead hero in Bollywood Movies. Jamwal has ace level skills in acrobatics, gymnastics, kalaripayattu, Jiu Jitsu and martial arts. He is fitness enthusiastic and never misses gym sessions. His workout routine is similar to John Abraham workout.     Vidyut Jamwal Workout Schedule

Vidyut Jamwal Personal Information and wiki

  • Name: Vidyut Jamwal
  • Nickname: Vidyut Jamwal
  • Born: 10 December 1980
  • Home: Jammu India
  • Parents: Vimla Jamwal
  • Vidyut Jamwal net worth is $ 1.5 Million

Vidyut Jamwal physical information and facts

  • Height: 5 foot 11 inch (1.80 m)
  • Weight: 78 kg (173 lbs)
  • Chest – 45 inch
  • Biceps – 18 inch
  • Waist – 32 inch
  • Eye: Dark brown
  • Hair: Black
  • Age: 36 as on 8 August 2017
  • Sexual orientation: Straight
  • Girl friend: Mona Singh

    Vidyut Jamwal abs workout
    Vidyut Jamwal abs workout

Vidyut Jamwal Workout Schedule

Vidyut Jamwal has built a body like Hollywood superstar Tom hardy and Ryan Reynolds. It requires lot of hard work and strength of mind with continuous efforts.  Jamwal never misses the gym day and workout 6 days a week. He is doing martial art and stunt training if he is not in the gym.

It requires strength, nimbleness and strong will power perform stunts and Vidyut never uses body double. Jamwal focus on large and small muscle group to get ripped body. Also he does exercise for strength and endurance.

Monday: Back and Biceps

  • Pushups
  • Pull Ups/Chin ups
  • Standing Barbell curls
  • Hammer Curls
  • T-Bar Row
  • Cable Row
  • EZ-Bar Curls
  • Reverse Dumbbell Curls

Tip: three to four sets with 10 to 15 reps. Take rest of 2 to 3 minutes in between each set.

Tuesday: Chest & Triceps

  • Push Ups
  • Barbell Incline/decline/straight Bench Press
  • Machine press
  • Machine Dips
  • Triceps kickbacks
  • Cable Crossovers
  • Skull CrushersVidyut Jamwal workout

Lift weight as much as possible for chest workout. Heavy weight will help you to build bigger chest. Perform 3 sets with 12 to 15 reps.

Wednesday: Legs

  • Running-sprints
  • Squats/weighted squats
  • Calf raise
  • Barbell dead lift
  • Leg extension
  • Weighted lunges

Lift weight in squats and lunges as it gives you strong thighs.

Thursday: Shoulders

  • Arnold shoulder press
  • Front Lateral Raises
  • Side Lateral Raises
  • Dumbbell fly
  • Seated Dumbbell Press
  • Upright Row
  • Shrugs

Friday: Martial arts and Abs

Saturday: Martial arts

Vidyut Jamwal Diet plan

Vidyut Jamwal is pure vegetarian and he needs vegan protein for body building and martial arts. He even doesn’t drink and smoke as he believes in healthy way of life. Jamwal takes six meals in a day with full protein, carbohydrate and good fat. Vidyut eats fruits, muesli and oats in breakfast. For lunch he prefers Daal, chapatti, upma and green veggies. He also takes protein shakes, tofu and protein bars for daily protein intakes.


Photo ofVidyut Jamwal
Vidyut Jamwal
Job Title
Jammu ,
Jammu & kashmir , India,

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